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In today’s high paced and stressful society optimal health is sometimes a hard goal to achieve. Often it depends on food, exercise, stress, sleep, genetic influences, etc. Studies conducted by the World Health Organization estimate that lifestyle choices are responsible for nearly 90% of health o...

RECOGNIZING THE SIGNS Everybody feels down from time-to-time. However, it is important to recognize when these feelings may be a result of a serious medical illness. It is estimated that 1 in 14 adults in North America is diagnosed with clinical depression each year. Depression is a complex con...