BRAIN DOESN'T REMEMBER?

As we age, lapses in memory occur more frequently, yet the reasons for this increasing forgetfulness have not always been clear. However, new research points to cluttered minds with irrelevant information…

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Physio has many specialties including; rehabilitation from stroke, neurological conditions, pre and post surgery, pediatrics, sleep deprivation, headaches, and more.

In this article, we aim to educate people on the importance of maintaining a healthy body weight—it’s not just about aesthetics! Maintaining a healthy body composition is crucial to one’s overall health

Most conventional food wisdom or eating advice can often seem confusing, and are not always wise to follow. Here are some common food myths and how to make healthier choices.

Most conventional food wisdom or eating advice can often seem confusing, and are not always wise to follow. Here are some common food myths and how to make healthier choices.

Most conventional food wisdom or eating advice can often seem confusing, and are not always wise to follow. Here are some common food myths and how to make healthier choices.

What is lactic acid? What you need to know. As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles.

The core is quite possibly the most overlooked and yet the most important area of the body to exercise.