When it comes to measuring fitness and monitoring potential health issues, there are few numbers more helpful than your resting heart rate

Social phobia (also known as social anxiety) is a type of anxiety disorder that evokes extreme feelings of shyness, self-consciousness, fear, uncertainty, nervousness, etc.

In today’s high paced and stressful society optimal health is sometimes a hard goal to achieve. Often it depends on food, exercise, stress, sleep, genetic influences, etc.

Everybody feels down from time-to-time. However, it is important to recognize when these feelings may be a result of a serious medical illness. It is estimated that 1 in 14 adults in North America is diagnosed with clinical depression each year.